LINKS + RESOURCES

Kitchen & Pantry

Daily staples and baking essentials

• Redmond Real Salt – My go-to for essential trace minerals and clean flavor.

  • Use the link above for 20% off your order.

• Olive Oil:

  • Oliveda I56 Extra Virgin Olive Oil - Incredible quality and flavor for dressings and finishing. 

    • ​Use the link above to shop with me

  • Jovial, 100% Organic Extra Virgin Olive Oil – Great for high-quality daily use

  • great reference article from mamavation about olive oils with the least amount of phthalate contamination

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There are lots of great better-for-you companies now, but sharing some of the brands I trust for a gluten-free, nutrient-dense kitchen.

• Jovial Foods – My favorite brown rice pasta. It’s artisan-crafted in Italy and certified glyphosate-free, which is a huge win for gut health.

• Simple Mills – I always have their almond flour crackers and simple baking mixes on hand. They use clean, functional ingredients without any fluff.

• Primal Kitchen – A staple for avocado oil-based mayo, dressings, and marinades. They are the gold standard for avoiding inflammatory seed oils.

• Rao’s Homemade – Simply the best "no sugar added" tomato sauce you can find at the store. The flavor is incredible and the ingredients are exactly what they should be.

• Chomps – The perfect high-protein snack for on-the-go. These are grass-fed beef sticks with no added sugar or hidden "natural flavors."

• One Degree Organics – I love their sprouted oats. Sprouting makes the nutrients more bioavailable and much easier on digestion.

• The Good Crisp Company – Think of these as a much better alternative to Pringles. They are gluten-free and made without the junk.

• Siete Foods – Truly, I love anything this brand makes. Their taco seasonings are clean and their chips are fried in avocado oil, not seed oils.

• Cocojune & Culina – These are my favorite dairy-free coconut yogurts. They are thick, creamy, and fermented with high-quality probiotics.

• Humm Kombucha & JuneShine – For a fizzy treat, these are top-tier. Humm has some of the lowest sugar content I’ve found, and JuneShine is a great organic, transparent option.

• Malk – This is as close to homemade nut milk as you can get. It’s just nuts, water, and salt—no fillers or synthetic vitamins.

• Califia Farms (Organic Line) – When buying Califia, I specifically choose their Organic 3-Ingredient option. It’s made without any extra gums, oils, or additives.

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Smart Grocery + Savings

• Thrive Market – My favorite "online grocery store" for gluten-free staples at a significant discount. It’s my go-to for finding all our specialty snacks and pantry essentials in one place.

  • ​Use the link above for 40% off your first order

• Vitacost – An incredible resource for healthy pantry items. They run constant sales and offer amazing coupons that often beat local grocery store prices. I always use this in tandem with Rakuten to stack my savings with extra cash back.

• Rakuten - If you aren't using this for your online shopping yet, this is your sign to start! It’s a simple browser extension that gives you automatic cash back at thousands of stores (including Vitacost and Quince).

Supplements + Functional Nutrition

Professional-grade tools to support your unique physiology.

• Fullscript – This is my professional dispensary. You can access my curated protocols and top-tier brands here.

  • Click the link above or message me to get you set up with my MBW discount.

Protein Powders (some of the brands I trust + taste the best):

• Daily Basics: Core Formulas - Minimal ingredients and no stevia or monkfruit

• Just Ingredients – Incredible taste using only real, whole-food ingredients.

• Ka’Chava – The ultimate "all-in-one" nutrient-dense meal replacement.

• Equip Foods – High-quality beef isolate (Prime Protein) for those who prefer a paleo-friendly, dairy-free boost. 15% off with link

• Paleovalley – Grass-fed bone broth protein that’s easy on the gut.

• Primal Kitchen – Great for clean collagen support and simple pantry-staple flavors.

• Taylor Dukes – A professional-grade, physician-formulated option I highly trust.

• Vital Proteins – My go-to for seamless, unflavored collagen peptides.

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Protein Bars

• Rawr Bars – These are a rare find: a plant-based protein bar with a massive 20g of protein and zero sugar alcohols or stevia. They are fresh, organic, and incredibly clean—just be sure to keep them in the fridge to maintain that perfect texture!

Electrolytes

• Redmond Real Salt – My daily essential for trace minerals and hydration.

  • Use the link above for 20% off your order​

• BodyBio Relyte– Advanced cellular support and liquid minerals. I also like their remineralize.

  • Available in my fullscript dispensary​

• LMNT – High-sodium electrolytes that are perfect for active days and staying hydrated.

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​Other supplement brands I love:

• Core Formulas – I love their Daily Basics Creamer, Stress Control, and Drainage Essentials for foundational gut and detox support.

  • Use the link above to shop with me. Thank you for your support!​

• Create Creatine Gummies – JB and I added these for muscle and brain function. While I usually opt for pure powder, these are NSF-certified and perfect for travel.

  • Use the link above for 20% off​

• Juice Plus – A simple way to bridge the nutritional gap with whole foods. Jordan is still my picky eater, but he requests these gummies every single day!

Clean Beauty & Personal Care

• Oliveda – Waterless skincare that replaces the standard "water filler" with organic olive leaf cell elixir. It’s powered by Hydroxytyrosol, a super-antioxidant that is incredibly restorative for the skin. Love their skincare and newly launched makeup.

  • Shop with me using the link above or message me with specific questions​

• Counter – Formerly known as Beautycounter, this brand remains a pioneer in the clean beauty movement. Their products are high-performing, rigorously tested, and still some of my all-time favorites.

  • Use the link above to shop with me. New customers get 10% off your first order!

• Nécessaire – Specifically their Rosemary Shampoo and Conditioner. I felt like my hair needed some extra love, and this delivered. It’s a bit of a splurge, but between the refreshing scent and the way it leaves my hair feeling, I’m officially hooked.

• Attitude – A fantastic, EWG-verified option that is both affordable and effective for everyday use. I use their Moisturizing Shampoo and Conditioner, and I love the "Little Leaves" line for Jordan!

• Giovanni - Great hair gel for Jordan, and another clean shampoo option for Hayden

Lifestyle + Wellness Tools

The tech and tools I use to track my health and support my daily habits.

• LUMEBOX – Medical-grade Red Light Therapy made for home use. I use this for everything from skin health to reducing inflammation and supporting cellular recovery.

  • Use my link above for $260 off. HSA/FSA eligible​

• Oura Ring – The gold standard for tracking sleep, readiness, and recovery. It’s the most seamless way to understand how your daily habits (like stress and movement) actually impact your physiology.

  • Use my link for 10% off​

• Levels – My favorite app to track real-time metabolic data. Using a CGM (Continuous Glucose Monitoring) through Levels is a game-changer for understanding how specific foods and lifestyle choices affect your unique blood sugar response.

• Peloton – Movement is a non-negotiable part of my wellness foundation. If you’re on the bike or the mat, find me on the leaderboard: mchartshorn

  • Get 1 free month of membership with purchase of a bike, tread or row.​​​

• Stelo by Dexcom – The first over-the-counter glucose biosensor (no prescription needed!). It’s specifically designed for those of us focused on metabolic health and lifestyle insights. Each sensor lasts up to 15 days, helping you see exactly how your body responds to food, stress, and sleep.​

Healthy Home

• Branch Basics – My favorite non-toxic cleaning concentrate for the entire home. One bottle of concentrate replaces almost every cleaner under your sink!

• Truly Free – Non-toxic laundry and home cleaning refills that focus on minimal waste. Their Enzyme Stick is a total game-changer for stains—it truly works.

• Molly’s Suds – Another fantastic non-toxic laundry alternative. I especially love their Oxygen Booster for brightening and their Sport Detergent for tough odors.

• Force of Nature – This small but mighty device uses electricity to turn salt, water, and vinegar into a medical-grade disinfectant. It’s as effective as bleach but safe enough to use around kids and pets.

• Quince – "Obsessed" is an understatement. From high-quality sheets and towels to clothing that rivals my favorite premium brands (think reasonably priced alternatives to Hanna Andersson and Vuori), our whole house is covered in Quince.

  • Get $20 off your first order of $100+. Message me for my personal invite link!

Reading + Education

• Libby App – I’m obsessed (and my kids are too) with this! It connects to your local library card so you can borrow ebooks and audiobooks for free

• Goodreads – This is where I track my "to-read" list and stay on top of my goal to read 24 books this year

• Yoto Player - my kids love this and buyuing books on the cards. We listen to the daily podcast at night before bed.

  • Use the link above for $20 off a Yoto Player ​

• Wellness Books (most of these were recommended to me from my NTP program)

  • Atomic Habits​
  • ​Why do I Still have Thyroid Symptoms? When my lab tests are normal

• Podcasts I enjoy

  • The Dr. Hyman Show​

  • Be Well by Kelly

  • Funk'tional Nutritionist

  • Clinician's Corner with Margaret Floyd Barry

• My Favorite Cookbooks: These are the books I reach for most often to keep our gluten-free, high-protein meals exciting.

  • America’s Test Kitchen: Bowls – I am a huge fan of "bowl" meals for easy, nutrient-dense lunches and dinners. This book is a masterclass in building flavors and textures that keep you satisfied.

  • Gaby Dalkin (What’s Gaby Cooking) – Truly, any of her cookbooks are a win. Her recipes are approachable, vibrant, and always a crowd-pleaser for the whole family.

  • Rachael DeVaux (Rachael’s Good Eats) – If you follow my high-protein, gluten-free lifestyle, you’ll love her recipes. They are simple, delicious, and perfectly aligned with a functional wellness approach.

  • Danielle Walker (Against All Grain) – A pioneer in gluten-free and grain-free cooking. Her books were instrumental in my own journey and are a must-have for anyone navigating dietary restrictions without sacrificing flavor.

  • Body Love by Kelly LeVeque – This is more than a cookbook; it’s the foundation of the "Fab Four" lifestyle. It’s a fantastic resource for understanding blood sugar regulation and how to build a plate that turns off hunger hormones.