MY PROGRAMS
Getting to the root cause isn't a quick fix. There's no magic pill, which is why I have designed my program to be 3 months long so we can walk side by side in your health journey. We will make a plan, using the foundations and can add additional testing (when necessary), and then continually evaluate and adjust course as needed.
Do you struggle with
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PMS or irregular periods
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Anxiety/depression
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Constipation, diarrhea, or both
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Low energy/Fatigue
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Brain fog/Headaches
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Mood Swings
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Acne/Skin Issues
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Chronic Stress
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Inflammation
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Poor Sleep
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"Normal" thyroid labs but you still feel off
Or simply you just want to FEEL like yourself again? I'm here to help you get to the root cause.
1
Discovery Call
A discovery call is a complimentary 20-minute session where you get to share your health goals, what’s been challenging, and what you’re hoping to change. Think of it as a relaxed, no-pressure chat where you can ask questions, learn about my approach as a Nutritional Therapy Practitioner, and get a feel for what it’s like to work with me.
During our call, I’ll walk you through the foundations I focus on, how I create personalized plans, and what support looks like if we move forward together. By the end, you’ll have a clear sense of whether this feels like the right next step for you — no stress, no obligation, just an open and honest conversation about your health.
2
3 Month Program
This program is designed to give you the time, support, and accountability you need to make real, lasting progress. Together, we’ll dig into the root causes of your concerns and create a personalized plan that feels doable and effective.
What’s included:
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Initial Consultation (90 minutes): A deep dive into your health history, current concerns, what you’ve tried before, and your signs & symptoms questionnaire. From there, we’ll create a clear set of diet, lifestyle, and supplement recommendations.
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(2) 60-Minute Recommendation Sessions: Review progress, adjust, and build on your personalized plan with the next set of recommendations.
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(4) 30-Minute Check-In Appointments: Ongoing support, accountability, and fine-tuning to keep you moving forward.
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1:1 Messaging Support: Reach out between sessions with questions or for encouragement.
3
Blood Work Analysis
COMING SOON!
I am currently enrolled in a Master Blood Chemistry Course and cannot wait to add this service to my programs in the very near future.
At the end of our 3-month program, you’ll have the option to continue working together at a discounted session rate if you’d like ongoing support. But by the end of three months, you’ll walk away with:
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A personalized plan that supports your digestion, energy, sleep, and stress.
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Tools and strategies that fit your lifestyle (no overwhelm, no quick fixes).
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The confidence to keep building on your progress.
bonus
DISCLAIMER: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.