MY PROGRAMS
Real health isn't a quick fix—it's a journey of uncovering what your body uniquely needs to thrive. Whether you are looking for a focused starting point or comprehensive, side-by-side support, my programs are built on the 5 Foundations of Wellness. Together, we will move past 'normal' and get to the root cause so you can finally feel like yourself again.
Do you struggle with
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PMS or irregular periods
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Anxiety/depression
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Constipation, diarrhea, or both
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Low energy/Fatigue
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Brain fog/Headaches
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Mood Swings
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Acne/Skin Issues
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Chronic Stress
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Inflammation
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Poor Sleep
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"Normal" thyroid labs but you still feel off
Or do you simply want to feel like yourself again? I don’t just chase symptoms; I view them as clues to a bigger picture. By supporting the 5 Foundations of Wellness, we can uncover exactly what your body needs to thrive.
Find the Right Path for Your Journey
Whether you need a clear starting point to begin your healing or you’re ready for comprehensive support to reach your goals, I offer 3 ways to work together.
The Individual Services: Best for those who want a targeted deep dive into their labs or a one-time foundational roadmap to implement on their own. These standalone sessions provide clarity and a professional protocol without the long-term commitment.
The 3-Month Root Cause Program: Best for those dealing with chronic symptoms who want side-by-side support. This is a comprehensive coaching container designed for the person who wants accountability, frequent adjustments, and a partner to help navigate the complexities of long-term healing.
The Self-Paced Reset: Best for those looking for a focused jumpstart. I recommend a 7-Day Sugar Reset for nearly all my clients; it’s a powerful tool for everyone to stabilize energy and clear the fog before diving deeper into foundational work.
Individual Services
Perfect for those who aren't quite ready for a 3-month program or need a specific deep dive into their bio-individual needs. I also offer continued support via individual follow up sessions.
Discovery Call
20 min
complimentary
Not sure which path is right for you? Let’s chat. This is a relaxed, no-pressure session where you can share your health goals, discuss your challenges, and get a feel for what it’s like to work with me.
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What to expect: I’ll walk you through my approach as a Nutritional Therapy Practitioner and explain how focusing on the 5 Foundations of Wellness can help you reach your goals.
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The Result: You’ll leave our conversation with a clear sense of whether one of my programs is the right next step for you—no stress, no obligation.
Foundational Wellness Assessment 90 minutes
$249
A comprehensive deep dive into your unique health history and symptoms and how they connect to the body systems and Foundations of Wellness. This is a perfect starting point if you are looking for a professional roadmap to jumpstart your health journey without a long-term commitment.
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Analysis: Comprehensive review of your intake paperwork, signs/symptoms questionnaire, and Food & Mood journal.
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Functional Lab Review: Includes a review of blood work through a functional lens (provide labs within 3 months or I can order fresh panels).
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The Result: A personalized foundational protocol featuring foundational diet, lifestyle, and targeted supplement recommendations.
Note: Lab panels ($135–$255) are an additional cost paid directly to the lab.
Functional Lab Review
60 minutes
$125
Already have lab work (no older than 3 months) or ready to get some fresh data? We’ll spend an hour reviewing your results through a functional lens to identify imbalances before they become chronic issues.
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What’s Included: 1-hour session to translate your markers into actionable health insights.
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The Result: You’ll leave with a foundational protocol including diet, lifestyle, and targeted supplement support (as needed).
Follow-Up Session
60 minutes
$125
Available to clients who have completed a Foundational Wellness Assessment or Functional Lab Review.
Once we’ve established your foundational protocol, these 1-hour follow-up sessions are available whenever you need extra support, accountability, or adjustments to your plan.
A discounted package of (3) sessions is available for $299 (a 20% savings).
Root Cause Program
My most comprehensive level of support for lasting change.
The 3-Month Root Cause Program
$699
Getting to the root cause isn't a quick fix. There's no magic pill, which is why I designed this program to be three months long—so we can walk side-by-side in your health journey. We will make a plan using the 5 Foundations of Wellness, add testing where necessary, and continually evaluate and adjust course as you heal.
What’s included:
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Initial Intake Consultation | 90 minutes: Deep dive into your intake paperwork, health history, body systems and the foundations. Functional lab review of blood work included (labs are an additional fee).
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(2) Recommendation Sessions | 60 minutes: Reviewing progress and layering in new strategies.
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(2-4) Check-In Appointments | 30 min: Consistent accountability to keep you on track. You pick your check-in pace.
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1:1 Messaging Support: Direct access to me between sessions for questions or encouragement.
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Group Challenge Participation: Discounted options to join any future group challenges I run.
★ Bonus: 7-Day Sugar Reset: Receive a complimentary copy of my ebook and daily email support to jumpstart
your foundational work and stabilize your energy from day one.
Self-Paced Reset
Essential first steps for a foundational body reset on your own terms.
7-Day Sugar Reset eBook
$59
Ready to break the cycle of cravings and reclaim your energy? This self-paced program is designed to help you reset your palate and stabilize your blood sugar without the overwhelm.
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What’s Included: A comprehensive 40+ page guide to navigating a week-long sugar reset, including meal ideas, 20+ recipes that are staples in my house, shopping lists, and my favorite tips for managing your sugar cravings
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The Result: You’ll gain clarity on how sugar impacts your energy and mood, plus the tools to maintain a balanced lifestyle long after the 7 days are over.
Join the next Group Challenge --> Prefer to do it with a community? I host guided group challenges throughout the year for extra accountability and live support. Join the waitlist for the next challenge here.
DISCLAIMER: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.